HEALTH TIPS

Ensure you have adequate amounts of omega 3 essential oils as the health benefits are enormous.

These oils are found predominantly in oily fish such as sardines, anchovies, mackerel, herring and salmon.  Vegetarian options include flaxseeds

Health benefits include:

1. Omega 3s have been shown to have many benefits for a healthy heart including lowering blood pressure and raising 'good' cholesterol levels.

2.  Helps to improve immunity.

3.  Getting enough omega 3s during pregnancy has been associated with numerous benefits for the child including higher intelligence and less behavioral problems

4.  Optimal amounts of omega 3s have been linked to a reduced risk of macular degeneration.

5.  One study showed that omega 3 supplementation had the same anti inflammatory abilities comparable to ibuprofen.

6.  Studies have found that people consuming omega 3s regularly are less likely to be depressed.

7.  Studies have shown that getting enough omega 3s in the first year of life can help reduce autoimmune conditions such as type 1 diabetes and multiple sclerosis.

8.  Supplementing with omega 3s may also help reduce the frequency of mood swings in people with bi-polar dissorder.

9.  Higher omega 3 intake is associated with a decreased link to age related diseases such as Alzheimers.

10. Studies have indicated that omega 3s can improve bone health by increasing the amount of calcium in the bones.

HEALTH TIP OF THE WEEK 12.08.17

TRY ONE OF THESE JUICES DAILY FOR A WEEK OR LONGER - CHOOSE THE ONE THAT YOU FEEL YOUR HEALTH MAY BENEFIT FROM THE MOST

                                                                                   Benefits

Apple, beetroot, carrot                                                 Bones, blood and skin

Carrot, orange, lemon, apple                                        Tissue healing, cardiovascular system

Carrot, celery, parsley                                                  Bones, blood, immune system, skin

Papaya, coconut, pineapple, nutmeg                             Anti-inflammatory, digestive system calmer

Cucumber, celery, carrots, pineapple                             Digestion, IBS, stress

Carrots, beetroot, celery, basil                                      Digestion, skin, liver

Orange and mint                                                           Ear, nose and throat soother

Watermelon, mint, pineapple, celery                              Energy, digestion, blood cleanser, brain booster

Watermelon, ginger, mint                                              Calms mind, body and soul