http://www.julietmorcasnutrition.com/my-blog daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1604948945302-QBWS7QX8FEZIHUEKWU6C/IMG_8325.jpeg My Blog http://www.julietmorcasnutrition.com/my-blog/2022/3/5/natural-chef-diploma monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/0f484aad-9249-4d53-98ec-fc10d13e2361/immune+boosting+menu.jpeg My Blog - NATURAL CHEF DIPLOMA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.julietmorcasnutrition.com/my-blog/2021/1/29/nutrition-under-second-lockdown monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1611936353262-YGBAL3H2LDFEFPDR8T26/fennel+and+pea+soup0EF64814-4E27-40fe10-9A0E-DAFE2A5A3199.jpeg My Blog - NUTRITION UNDER SECOND LOCKDOWN http://www.julietmorcasnutrition.com/my-blog/2020/6/9/nutrition-under-lockdown monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1594316653762-ZFSZCC7RE5IFAZ19SU9G/IMG_7190.jpeg My Blog - NUTRITION UNDER LOCKDOWN Tabbouleh salad - nutrients include lots of vitamin C from the tomatoes and coriander helping to strengthen our immune system, good protein and oils from the pine nuts helping to sustain energy levels as well as having a beneficial effect on our cardiovascular health, and finally lots of fibre from the bulgur wheat helping to maintain a healthy digestive tract. https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1594826848747-2RMPFRZZXTB1FBDI8F3H/IMG_7927.jpeg My Blog - NUTRITION UNDER LOCKDOWN Oregano, sage, lemon balm, mint, parsley - all of these can be added to recipes for flavouring or just drunk as teas with numerous health benefits including hormonal balance from the sage, easing digestion from the mint and lemon balm, supporting the immune system from the oregano and parsley amongst other health benefits https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1594242844345-6XA65I125MVXIH3YME2I/IMG_7589.jpeg My Blog - NUTRITION UNDER LOCKDOWN Leek and Polenta cake https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1594826940316-MWDAQCCQR73PGBHMS57D/IMG_7928.jpeg My Blog - NUTRITION UNDER LOCKDOWN Wonderful rosemary - has a calming effect when drunk as tea - has anti-inflammatory and anti-oxidant properties https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1594827038829-5GEGGFJPMQEF8IVRAJE6/IMG_7929.jpeg My Blog - NUTRITION UNDER LOCKDOWN Tomato Plant - tomatoes have numerous health benefits - high in vitamin C and antioxidants as well as containing lycopene which has anti-carcinogenic properties http://www.julietmorcasnutrition.com/my-blog/2020/2/15/my-annual-indian-visit monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1581853140930-2L2VGCGZ8DD0LY8PZRRI/IMG_6289+2.jpeg My Blog - My Annual Indian Visit Stevia Plant https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1581866624109-9I2KL70QIVPZKCZ6IW56/0b3ecc5c-82b0-44d6-9218-eadebe841b58.jpeg My Blog - My Annual Indian Visit https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1581869030479-ML9GEKLELNM8OJ40DYZV/caf44fb1-aeef-4494-9653-4942372ca011.jpg My Blog - My Annual Indian Visit https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1581793962166-RF97EGE93KLPX6ESXAEG/5fe7c237-6312-40bd-8b4e-528805b868e6.jpeg My Blog - My Annual Indian Visit https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1581793787201-M51JE545N7Z2UZDCMVUW/IMG_6236.jpeg My Blog - My Annual Indian Visit https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1581866879928-AR3AXZSOANC32BYZ0LB6/6ea2ce03-c2d8-486a-8d26-c8aa5906524e.jpg My Blog - My Annual Indian Visit http://www.julietmorcasnutrition.com/my-blog/2019/10/31/brian-mays-diableries-book-launch-halloween-party monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1572553596617-JO5CQXT7YY9CCM55B5RF/IMG_5226.jpeg My Blog - Brian May's Diableries book launch halloween party Devilled eggs - filled with avocado, wasabi, stuffed olives with pimientos https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1572553860105-44RIIDI4CAF78WTLNKMD/IMG_5234.jpeg My Blog - Brian May's Diableries book launch halloween party Quinoa and feta cheese cakes with sun-dried tomatoes and seaweed https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1572553049333-DQ4Y73KUYW8GLW3BXGZC/6f95289d-b19b-4548-8bfa-069a31801011.jpg My Blog - Brian May's Diableries book launch halloween party Pumpkin pies http://www.julietmorcasnutrition.com/my-blog/2019/10/31/three-days-in-conkwell monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1572549191054-JV2B1Z638I8RAD4B246N/IMG_4987.jpeg My Blog - Three days in Conkwell Mezze cake - idea taken from a Bosh cookery book http://www.julietmorcasnutrition.com/my-blog/2019/10/6/pop-up-restaurant monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1572543012102-2OPG2HETZNTIFH7F7E8L/b4401e4e-3c02-418d-8b21-b1ee609960c0.jpeg My Blog - Pop Up Restaurant Pan fried roasted fennel with heritage tomatoes, chilli and tarragon https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1572542129935-7KRCPLC00UTJPPDK01MK/f4a1502b-7906-42b7-896d-4599c8bfca44.jpeg My Blog - Pop Up Restaurant Sweet mash potato cakes with goats cheese and caramelised leeks http://www.julietmorcasnutrition.com/my-blog/2019/2/4/annual-indian-visit-swaswara-meaning-song-of-your-soul monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1554229177362-497E876RDOJMZTVCR7EQ/IMG_3910+copy.jpg My Blog - Annual Indian visit 'Swaswara' meaning 'song of your soul' https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1554042976105-1PX9NBYDKKQBZF7V46Y4/IMG_3149.jpg My Blog - Annual Indian visit 'Swaswara' meaning 'song of your soul' https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1554231402020-DVG4G050X1B80BZM4EAZ/ddf90666-3e77-4dc9-8a91-792c2ad82718.jpg My Blog - Annual Indian visit 'Swaswara' meaning 'song of your soul' https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1554043872932-D7BMMKHK91RLJ9LCKSMD/IMG_3126.jpg My Blog - Annual Indian visit 'Swaswara' meaning 'song of your soul' https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1554232452725-LDIZG7H3OEWD4QM8FELT/eebd7485-fa5f-4032-99b6-ff410fba06d8.jpg My Blog - Annual Indian visit 'Swaswara' meaning 'song of your soul' Lovely coconut lady and me http://www.julietmorcasnutrition.com/my-blog/2017/10/23/marrakesh monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1508787072684-K11TGIXB05P2KRGS28T4/IMG_2845.jpg My Blog - Marrakesh https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1508793238940-1G60SC3N80Z5S5YYE35A/IMG_2954.jpg My Blog - Marrakesh https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1508794984719-CJ6VE4RH6G3H9JQM0FMO/IMG_2913+%281%29.jpg My Blog - Marrakesh http://www.julietmorcasnutrition.com/my-blog/2017/9/21/visiting-hythe-a-seaside-town-in-kent monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1506034926863-PKUIVO8WD9HYGATDXG56/carrots.jpg My Blog - Visiting Hythe - A Seaside Town in Kent Kim's home grown carrots https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1506035107837-6KL2077W1GR09M8E4ALP/IMG_2488.jpg My Blog - Visiting Hythe - A Seaside Town in Kent Kim's celery http://www.julietmorcasnutrition.com/my-blog/2017/8/21/edible-flowers monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1503328979251-CTY3PK0BCOB4VE6OH9YA/IMG_2428.jpg My Blog - Edible Flowers https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1503329680510-Q9ZVTQMVCD8CE7GRC9HM/IMG_2427.jpg My Blog - Edible Flowers http://www.julietmorcasnutrition.com/welcome daily 1.0 2020-11-18 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728480742-JSOLCRAKI65OSWPNWT74/large-3107.jpg Welcome http://www.julietmorcasnutrition.com/health-concerns daily 0.75 2016-09-05 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728351702-9LR6S4NZPDVC8C0KG86I/large-2845.jpg HEALTH CONCERNS http://www.julietmorcasnutrition.com/testimonials daily 0.75 2016-09-05 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728234827-JZ08BVLGBJKXHVSZLEWA/large-2490.jpg Testimonials http://www.julietmorcasnutrition.com/new-page daily 0.75 2016-07-15 http://www.julietmorcasnutrition.com/contact daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728389808-NUKSRP1WTO51BQY2HSXY/large-1278.jpg Contact http://www.julietmorcasnutrition.com/one-to-one daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728152163-KD5DRIDVJFIZPDQ9W0EO/large-2500.jpg One to One http://www.julietmorcasnutrition.com/case-history daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728190429-NPQRE01FV5MB9VY3A3SP/large-3107.jpg case history http://www.julietmorcasnutrition.com/health-tips daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1547653556810-MAVL8Q2Q1WCF976WM506/IMG_0550.jpeg Health tips Apple Cider Vinegar - a teaspoon daily either in water or on its own may have enormous health benefits such as - 1. Contains acetic acids which aids in reducing inflammation, and also has an alkaline effect on the body 2. Helps to fight off pathogens such as harmful bacteria in the gut as well as treating skin problems such as warts, acne and nail fungus 3. Has been shown to improve insulin sensitivity 4. Studies have shown that a tablespoon of apple cider vinegar can reduce cholesterol levels - helping to keep a healthy heart 5. Studies have also shown that a tablespoon of apple cider vinegar daily increased satiety therefore aiding in weight loss https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728324734-8NG5V6PNA9W449E50RQW/large-3045.jpg Health tips http://www.julietmorcasnutrition.com/about-me-1 daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1467617476860-GMR7EVFH93FC3WXJL1F2/image-asset.jpeg About Me https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1467617538134-S91T2B2UUHN8XQ8GK2TT/image-asset.jpeg About Me https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1542728298855-U7Z67HJCQ0U0A4JKPZJ4/large-2492.jpg About Me http://www.julietmorcasnutrition.com/welcome-1 daily 0.75 2018-11-20 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1467617476860-GMR7EVFH93FC3WXJL1F2/image-asset.jpeg Copy of Welcome https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1467617538134-S91T2B2UUHN8XQ8GK2TT/image-asset.jpeg Copy of Welcome http://www.julietmorcasnutrition.com/catering daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1604948029415-01VHOGHV7PBEC4LLFM8K/IMG_8265.jpeg Catering http://www.julietmorcasnutrition.com/recipes daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/33a3dd2e-0511-4a76-bb81-7d8bd9226c41/IMG_9180.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.julietmorcasnutrition.com/juliet-morcas-nutritional-therapist daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/576bb81fd2b857d28be2ed3d/1604938439996-JOHOWGIL6YWEEKKDDPNT/IMG_8325.jpg COST http://www.julietmorcasnutrition.com/read-me daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me